Many people want instant gratification when it comes to their physique goals, but the reality is that you have to create yourself every day.įor example, if a business owner was reviewing their yearly sales, they might notice that 80% of their revenue comes from 20% of their customers. So which is better, a perfect plan and inconsistency or a decent plan and being consistent? The latter case prevails every single time. ![]() ![]() Even if you follow a suboptimal regimen for a long period of time, you will see decent results. The number one reason many people fall short of their health and fitness goals is simply because they are inconsistent and eventually quit altogether. OVERVIEW It can’t be stressed enough from the get-go that no matter how perfect a plan sounds on paper, it will fail if you do not stick to it for a significant period of time. The more informed you (the reader) are, the more prepared you will be to succeed. It is imperative to grasp the reasoning for why things are a certain way, and that is exactly why this book contains a bounty of information. ![]() This book is not only a guide to an effective fat-loss program, but also an educational tool that will propel your understanding of human physiology and nutrition. It’s rather simple to lay out a program and tell people to follow it, but that’s also ineffective and doesn’t inspire readers to really think for themselves. The information to be presented here is meant to teach you the fundamentals of what makes the body lose fat and build muscle and how to optimize these processes with proper training and diet. One of the most important things to keep in mind as you read your way through this book is that knowledge is power. Rather than going to the extremes of eliminating certain food groups and/or macronutrients, it is better to follow a more modest approach that slightly restricts calorie intake but yet gives the dieter the freedom to work in portions of foods they genuinely love. Just because you are trying to shed off some flab doesn’t mean you have to sacrifice everything you enjoy about food in the process. Ultimately, these diets fail because they are impractical and promote deprivation. Look in any bodybuilding/fitness related magazine and you’ll come across outlandish diets that greatly restrict the reader. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided below. You should consult your physician to insure tips given in this course are appropriate for your individual circumstances. The advice and tips given in this download are meant for healthy adults only. The information provided in this guide is based upon my experiences as well as my Interpretations of the current research available. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is for educational purposes only. ![]() 12 WEEK SHRED Cover Model – Pham Woodbridge Instagram - part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author.
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